Physical therapy isn’t just about exercise—it supports both your body and your mind by helping you move safely, feel stronger, and build confidence in everyday activities. That’s why Swing Care now offers virtual physical therapy services designed specifically for people living with fibromyalgia and chronic pain.
Unlike traditional exercise programs, Swing Care’s physical therapy approach focuses on personalized movement specifically for chronic pain, tailored to each patient’s body, energy, and goals.
“Your nervous system and your movement system are intimately connected, and movement is a way to regulate both,” said Dr. Joe Tatta, CEO of the Integrative Pain Science Institute and Swing Care advisor. “It’s a way that helps you stay aware of what you’re experiencing [and] engage in what you’re doing in life.”
What is Physical Therapy for Fibromyalgia at Swing Care?
Movement doesn’t have to be intimidating or difficult. At Swing Care, physical therapy supports your body and nervous system through:
- Improved mobility, flexibility, and balance via personalized movement plans
- Activity pacing strategies to prevent flares and manage energy
- Better sleep, energy, and overall functioning through guided movement patterns
- Confidence and independence in completing daily tasks and activities you value
What to Expect During Physical Therapy for Fibromyalgia Visits
First Appointment:
- Review your medical history, pain patterns, and movement limitations
- Discuss activities that are most challenging or important to you
- Assess your range of motion, strength, habitual movement patterns, and movement mechanics
- Build a personalized treatment plan that is realistic and achievable
- Receive early guidance and home strategies to start right away
Follow-Up Appointments:
- Learn targeted exercises for strength, mobility, and stability
- Adjust activities to prevent flares and manage energy
- Practice pacing, graded exposure, and gentle conditioning
- Receive strategies for posture, ergonomics, and efficient movement
- Track progress and adjust your plan as symptoms and goals evolve
Questions to Ask Your Physical Therapist
Visiting a physical therapist can feel overwhelming, especially if you’re unsure what to expect. Bringing questions ahead of time helps you communicate what matters most to you, understand your options, and participate in decisions about your care.
Here are some key questions to consider:
How will you tailor physical therapy for my specific type of fibromyalgia pain and limitations?
Not all pain is the same. Ask how your therapist will adapt exercises and movement strategies to your symptoms, flare patterns, and functional goals instead of offering a generic plan. Look for answers that emphasize a person-centered approach, meaning your care evolves with your progress and feedback.
How will you use movement to make me feel safe and confident?
Movement can be intimidating when pain is present. Your therapist should explain how exercises will be gradual, non-threatening, and designed to build confidence in moving your body again.
Dr. Tatta reminds patients: “Ultimately, we want to build people’s courage around moving again. How will progress be measured beyond pain? Pain may be the last thing to improve.” Ask how your therapist will track changes in energy, sleep, mood, and daily functioning, which are key indicators that your nervous system and body are responding positively to therapy.
What strategies will you use for pacing and managing flare-ups?
Learn how your therapist plans to balance activity and rest, adjust intensity on good and challenging days, and prevent overexertion that could trigger symptom spikes. Understanding pacing helps you move safely without fear of setbacks.
What can I do at home between visits?
Ask for guidance on gentle exercises, mindful movement, and small habits you can practice safely at home. Even small daily movements—like standing, walking short distances, or gentle stretching—can provide meaningful health benefits.
How will the plan adapt if my needs or symptoms change?
Your body and symptoms may vary day to day. Make sure your therapist has a plan to adjust exercises and goals dynamically, keeping your care flexible and responsive.
What should I expect in terms of support and communication?
Clarify how you can reach your therapist between visits, track progress, and get guidance on any new challenges. At Swing Care, patients have access to the patient portal for messaging their care team and receiving personalized home activity plans.
How to Access Physical Therapy for Fibromyalgia
Whether you’re already a Swing Care patient or considering starting care, our physical therapy services are designed to fit your needs and schedule. Here’s how to get started:
For Current Patients
If you’re already receiving care at Swing Care, adding physical therapy is easy:
- Talk to your care team: Your primary clinician or care coordinator can help determine whether physical therapy is a good fit for your current treatment plan.
- Schedule your sessions: Some patients benefit from just a few visits, while others may choose a longer course of care to meet their specific needs.
- Start your personalized plan: Your physical therapist will collaborate with your existing care team to ensure your PT sessions are integrated with your ongoing treatments.
For New Patients
If you’re not yet a Swing Care patient, here’s how to begin:
- Start with a consultation: Meeting with a Swing Care provider about your overall treatment plan helps us understand your history, goals, and current challenges.
- Understand your insurance and self-pay options: Physical therapy visits are billed through your insurance plan, with copays or coinsurance depending on your benefits. Self-pay options may also be available. Our team will confirm your benefits, so you’re not surprised.
- Get matched with a PT: We’ll connect you with a licensed physical therapist who specializes in fibromyalgia and chronic pain. Your plan will be personalized to your abilities and goals.
Movement is a powerful tool for improving strength, mobility, and overall well-being. Whether you’re a current patient or new to Swing Care, our team is here to help you move safely, confidently, and at your own pace.
